每周Believe you can and you're halfway there.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The harder you work for something, the greater you’ll feel when you achieve it.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周Don't wait. The time will never be just right.两次It’s going to be hard, but hard does not mean impossible.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风Don't wait. The time will never be just right.每周Push yourself, because no one else is going to do it for you.

两次Push yourself, because no one else is going to do it for you.间歇You don’t have to be great to start, but you have to start to be great.